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testimonials
About a year and a half ago a friend if mine introduced me to GPP. And I'm completely hooked. It's the best thing I have ever done. I accomplish things I never thought to be possible. It's amazing stuff and I truly believe in the program. My friend and I get the crazy stare from other people while we are GPPing at the Rec Center. It's alot of fun. Thank you Neil!
November 16, 2012 | 
OK State-Melanie
I weighed in today at the lowest weight in at least 8 years. It is just one day, but a HUGE success for me. I've tried and tried to get there before and have just been off by 1 lb for about a year. And I'm not even starving. Thanks GPP Peeps! I needed this.
November 8, 2012 | candice sherman
Hit my one year mark the other day. I have lost a total of 18 inches and on my scale from my heaviest to lowest I have lost 15 lbs. I love the physical change I have had. My running has improved, I am not a whimp anymore and my jeans are much smaller but what I love even more is the change I've had on the inside. I respect myself so much more. I am finally learning that "I am not my body". When I first started GPP I told my husband I was going to go for just a few months to help train for the Ogden half, one year later I'm telling my husband I'll be going to GPP for life. Thank you Neil, Lizz and Meg and of course all you GPPers.
November 8, 2012 | Katie T.
I have to give a shout out to Dr J. Stanley. He has made some incredible progress in just a few short months. He came to Ft. Sill at the end of July, and started GPPing about 2 months ago. He is now down 30lbs (25 of which he is crediting to GPP) and he passed his PT test. Before GPP he could not meet the minimums for PU or SU, he needed to peel over a minute off his 2 mile run, and he couldn't pass the weight/tape. Well, last week was a milestone for him. He did it all with flying colors! Good job Jay. As a reward you can now be deployed.
November 12, 2012 | Gatorguy
Happy Birthday to ME! Today is my birthday. 38! I weighed in this morning...Pre-Baby weight. (15 years in the making) I hit it once before this summer, but then slipped a little with the onset of the FALL binge. I've lost 4 pounds since starting GPP Turkey Day Challenge and 11 pounds total since starting GPP this summer. I feel great physically, but the changes I am making in all other aspects of my life are incredible. I feel empowered and healthy and strong and free. I just want to wrap my arms around people and tell them to live and be happy, to serve and to love. I attribute so much of that to all ya all at GPP! Thank you for the best birthday ever!
November 11, 2012 | Jode
The usual testimony of the amazingness of GPP: completed another long race this weekend without the amount of training i'd prefer, but still came out with ZERO soreness or stiffness. Aside from lack of sleep, I have almost no signs that I even ran at all.
August 13, 2012 | the blonde-ish runner
Love the changes I can feel to my body and LOVE the people I am surrounded by every day at this amazing gym! Thank you Neil, Lizz, meg and the rest of you amazing GPP peeps who have changed my life for the better. I feel so lucky to be a part this great GPP community! There is not a better gym out there!
August 19, 2012 | Lauren Parks
I want to thank Neil, Lizz, and Meg for all the extra effort and time this week. I have so much gratitude and respect for you 3. Thank you! Also, I want to thank all of the fun GPPers. What an amazing community this is. You all inspire me and make me want to always do my best. I am also very proud of my sweetie today, Deawn ran her first half marathon at Park City today. 2:04 minutes! Wow!!
August 18, 2012 | Rob H
I just wanted to say thank you for letting me "enjoy" this week with you all and for Neil for making such an event possible. I was tagging along with my friend Jodi and followed the diet and most of the exercises. In the process I lost 4.5 pounds and 9 inches. Wow! Thanks gpp fitness!! You are doing something right over there. :)
August 18, 2012 | Shirley
It has been so fun working out with all of you and when it's fun, it makes it that much easier to stick with it. Special thanks to Neil, Lizz, Meg, and Amy. You guys are truly great trainers and you make GPP the best program out there, bar none! Janetha, you're right about the emotional and mental part. I've never felt better!
August 24, 2012 | Tony
I am down 7.5 pounds since day one of Rx week. Amazing. I love the changes happening in my body. All I can say is: THANK YOU NEIL! THANK YOU SUPPORTING STAFF! THANK YOU GPP COMMUNITY!
September 6, 2012 | Jodi R
I feel energized, competent and comfortable in my own skin after just 2 weeks of GPP exercises at home. I can't wait to see how I feel after several months worth. Thanks again for creating this AWESOME site/place, Neil!
September 13, 2012 | Lindsey
I wanted to post because since doing GPP I knew I felt stronger, but can't always tell. Well, today I ran my usual 2 mile course (this will seem really lame to you pros) but it typically takes me 23-24 minutes. I am slow. I have not run at all since starting this program and today ran the 2 miles in 20.39. Can't tell you how excited I am and how good I feel. Thank you!!!!
September 19, 2012 | Jill W.
Went for a little run down big cottonwood today.
Can you do 26.2 with only GPP training? sure. My longest run in the last 4 months was 6.2! GPP proves yet once again that you can do hard things.
September 22, 2012 | Buff
H. Cook
Boston happened because of gpp! I honestly ran fewer miles during this training, compared to my previous marathons, the only differerence is that I added gpp 5x/week!
September 24, 2012 | Chelsea
I was thinking while I was jumping rope how awesome I'm going to be next year after another year full of gpp workouts. Then I realized I never gave an accounting for my first year at ggp. The results don't lie because in the last year I've lost 55 pounds, i'm down 6 waist sizes and i'm a size down in shirt size. That's just the appearance things that have changed and there are countless leaps in the cool fitness things I can do. God Bless GPP! BeastMode out September 27, 2012 | BeastMode
"I have been online for a couple of months and just love the workout, the intelligence and the community. I am also a pediatric Physical Therapist working typically with the 0-8 year old population. Recently, I picked up an 18 year old woman who had a stroke as a result of years of cancer treatments. We have been working on strengthening. Well, today we added GPP. WAAAAY modified, but gpp!!!! We did .12 walk (2.0 mph) followed by three hip exercises, .12 walk followed by 3 abdominal workouts, .12 mph followed by three shoulder exercises, and .12 (with 2.5# weights on!) followed by three back exercises. We added music. She was happy and DRIPPING WITH SWEAT! This was an incredible addition to her program. I am so excited to be able to share.
Not only have I come to love my daily workouts, now I can share my love with my kids at work.
Just wanted to show you how this workout/philosophy can change alll sorts of lives."
Thanks for everything!!
Jill W.
October 31, 2012 | Gatorguy
