I wanted to post because since doing GPP I knew I felt stronger, but can't always tell. Well, today I ran my usual 2 mile course (this will seem really lame to you pros) but it typically takes me 23-24 minutes. I am slow. I have not run at all since starting this program and today ran the 2 miles in 20.39. Can't tell you how excited I am and how good I feel. Thank you!!!!
September 19, 2012 | 
Jill W.