Experience. Optimal. Health.


We don't serve our fitness.
Our fitness serves us! 

SCROLL DOWN

Experience. Optimal. Health.


We don't serve our fitness.
Our fitness serves us! 

Daily Workout


Daily Workout


Hey, does this stuff work?


Hey, does this stuff work?


Frankly, I find testimonials on most websites cheesy and pretentious. Mostly because they are so easy to fake. For years, I kept them off of this site, but the marketers tell me I have to have them, or you won't believe. So here are a few. A VERY few. All were sent to me unsolicited (except that dumb one of myself) :). 

Me down 20 lbs.

Me down 20 lbs.

Brittany down 50+ 

Brittany down 50+ 

Dane completely SHREDDED and Erin looking incredible post pregnancy

Dane completely SHREDDED and Erin looking incredible post pregnancy

Worked for the Utah Jazz Dancers for 9 years

Worked for the Utah Jazz Dancers for 9 years

Wally got first in his class

Wally got first in his class

Pic of Tara speaks for itself

Pic of Tara speaks for itself

Heather, after only a few months!

Heather, after only a few months!

Laura gets her first!

Laura gets her first!

Lou gets below parallel after 50!

Lou gets below parallel after 50!

Ashley's back!

Ashley's back!

Linds conquers Flag Rock!

Linds conquers Flag Rock!

Kym using her fitness at Lake Blanche last week. That hike is NO JOKE! 

Kym using her fitness at Lake Blanche last week. That hike is NO JOKE! 

Shea after 2nd baby

Shea after 2nd baby

Mike back in action and thriving after breaking his neck in a heli-ski trip in Siberia 4 months before! 

Mike back in action and thriving after breaking his neck in a heli-ski trip in Siberia 4 months before! 

Candice alts pushups at 40 weeks!

Candice alts pushups at 40 weeks!

Tara using her fitness hiking Havasupai. Said Tara:  "Hiking out with a Diet Coke. We got out in 3 hours 45 minutes while stopping about 10 for that. Most people get out in t 6 hours according to the rangers who had dropped jaws at how fast we were!"

Tara using her fitness hiking Havasupai. Said Tara: 

"Hiking out with a Diet Coke. We got out in 3 hours 45 minutes while stopping about 10 for that. Most people get out in t 6 hours according to the rangers who had dropped jaws at how fast we were!"

From Jesse (nice job using that fitness Doc!): New PR 3@28'! in tournament skiing it's all about who can shorten the rope the most and still make it around 6 balls. The rope starts at 75', then gets shortened 15', then 22, then 28 etc. The world record is 3 balls at 43'. 

From Jesse (nice job using that fitness Doc!):

New PR 3@28'! in tournament skiing it's all about who can shorten the rope the most and still make it around 6 balls. The rope starts at 75', then gets shortened 15', then 22, then 28 etc. The world record is 3 balls at 43'. 

Mamma of 3 here!

Mamma of 3 here!