Experience. Optimal. Health.


We don't serve our fitness.
Our fitness serves us! 

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Experience. Optimal. Health.


We don't serve our fitness.
Our fitness serves us! 

Daily Workout


Daily Workout


Hey, does this stuff work?


Hey, does this stuff work?


Frankly, I find testimonials on most websites cheesy and pretentious. Mostly because they are so easy to fake. For years, I kept them off of this site, but the marketers tell me I have to have them, or you won't believe. So here are a few. A VERY few. All were sent to me unsolicited (except that dumb one of myself) :). 

Me down 20 lbs.

Me down 20 lbs.

Brittany down 50+ 

Brittany down 50+ 

Dane completely SHREDDED and Erin looking incredible post pregnancy

Dane completely SHREDDED and Erin looking incredible post pregnancy

Worked for the Utah Jazz Dancers for 9 years

Worked for the Utah Jazz Dancers for 9 years

Wally got first in his class

Wally got first in his class

Pic of Tara speaks for itself

Pic of Tara speaks for itself

Shea after 2nd baby

Shea after 2nd baby