Experience. Optimal. Health.


We don't serve our fitness.
Our fitness serves us! 

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Experience. Optimal. Health.


We don't serve our fitness.
Our fitness serves us! 

What is GPP?


What is GPP?


Scroll DOWN for workouts!

Daily Workout


Daily Workout


Click the pic or the title

Hey, does this stuff work?


Hey, does this stuff work?


Frankly, I find testimonials on most websites cheesy and pretentious. Mostly because they are so easy to fake. For years, I kept them off of this site, but the marketers tell me I have to have them, or you won't believe. So here are a few. A VERY few. All were sent to me unsolicited (except that dumb one of myself) :).