7 Min AMRAP Pullups/Pushups & Fsq/Box Jumps

Warm up - Tabata situps (8 rounds of 20 seconds "on" 10 seconds "off")

7 min AMRAP:
10 kipping pullups
10 strict pushups

Rest 2 min, then

7 min AMRAP:
10 front squat 65/95
20 box jumps

Post total situps and rounds completed for each couplet to comments

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Are you going on vacation?  Have limited access to equipment while there?  Stressing that you might miss your GPP workout?  Well...click on our "Travel Workouts" link and stress NO more! 

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Flash flood?  Rattlesnakes?  Pullups can be useful.  Cool pic Matt.  Thanks!  Have a cool action shot of a GPPr using their health/fitness?  Send it to gppneil@gmail.com.