Pulls & Rows

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Pulls & Rows

Workout Notes:

  1. The GPP Jumping Pullup

  2. How to do a Kipping Pullup

  3. This is going to be a ROUGH one on your hands today. Consider gloves or tape to prevent rips. 

  4. Don't be afraid of a little "monkey motion" on those bent rows today. "Little" is the word in focus here.

  5. If it is poor weather where you are, exchange the run for 8 min of intense cardio.

  6. If you did back work yesterday for shaping bias, swap today's workout with chest/shoulder shaping bias. Begin with the rope jumps and finish with the run as Rx.  

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