1/2 Pyramids and Hatfield Pulls

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1/2 Pyramids and Hatfield Pulls

Workout Notes:

  1. Want to know where "Hatfields" come from? Hatfield: What, How & Why 

  2. Chinups are done palms facing you.

  3. They are also very strict. 

  4. Having trouble with CUs? Try them assisted with stab ball or pulldowns on the smith machine.

  5. Use a little monkey motion in those rows if you need to.

  6. Biceps are going to hammered after this. If you get arm swelling from Aussies, consider scaling. 

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