Dead Front Pyramids

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Dead Front Pyramids

Workout Notes:

  1. You are not on the clock today, but stay busy. Almost treat it like you on the clock ... except when you aren't. :)

  2. Pay close attention to your lower back. If you start losing form - scale, baby, scale. 

  3. You should move quickly from the DL to the FS. VETs, do NOT rest (rookies ignore).

  4. Sit squat hip mobility is not about holding a squat. Just sit down on your calves. Rest there, if possible. 

  5. SOREMAKER ALERT: Be super careful with those extras. 

  6. The GPP Soreness Scale

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