You are not on the clock today, but stay busy. Almost treat it like you on the clock ... except when you aren't. :)
Pay close attention to your lower back. If you start losing form - scale, baby, scale.
You should move quickly from the DL to the FS. VETs, do NOT rest (rookies ignore).
Sit squat hip mobility is not about holding a squat. Just sit down on your calves. Rest there, if possible.
SOREMAKER ALERT: Be super careful with those extras.