The Mighty Mite

Workout Notes:

  • NEVER clap a burpee. Clapping a burpee causes gobal warming. Clapped burpees cause the price of gas to go up. Clapping burpees cause airlines to charge extra fees and to decr leg room on flights. Every time you clap a burpee, somewhere in the world, a kitten dies. All of this is indisputable.  
  • Burpee: King of All Exercises
  • If those sideups are too easy - weight them 15/20.
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