Warm-up

800 m run
3 sets of 10 OH DB strict press (light to medium)

Workout - 5 rounds of:

10 pushups (strict)
15 stab DB chest flys AHAP
20 triceps pushdowns (AHAP)
rest 2 min.

Post strings of pushups and pushdowns, plus weight of stab flys to comments.

Daily Extras - 

Run 2 timed 800s AFTER the workout. Rest as needed between runs.

Workout Notes:

  1. It’s March. It’s time to switch gears. You’ll see a LOT more running now. This will last until Oct.

  2. Weight those pushups if needed. You should struggle to get 10.

  3. No cables available for pushdowns? The original version called for bench dips.

  4. The 2 minute rest is a part of each round.

Tuesday related Musings ...

What is AHAP?
When you post AHAP, How Much Weight Should I Lift?
Super Tuesdays

Thoughts on the GPP Intensive Training Seminar

Click HERE to register today

3 Comments