Daily Extras -
Run 2 timed 800s AFTER the workout. Rest as needed between runs.
It’s March. It’s time to switch gears. You’ll see a LOT more running now. This will last until Oct.
Weight those pushups if needed. You should struggle to get 10.
No cables available for pushdowns? The original version called for bench dips.
The 2 minute rest is a part of each round.
Thoughts on the GPP Intensive Training Seminar
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