Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.  
Rest precisely 1 min. 

Post squats completed from each round to comments.


Daily Extras-

Add 5 Rounds


Workout Notes:

  1. Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest. 

  2. Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.

  3. Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.

  4. Its been a while since we have done this one. Go check out the comments from the last time we did RBS. 


It’s skeet season in Tremonton, UT.

It’s skeet season in Tremonton, UT.


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