For the next 5 weeks we’ll be running close to 5 miles per week!
I don’t post “Masters GPP” suggestions for AMRAPs. It screws with the frequency. That being said, I’m doing about 22 min today.
Stricter movements are better today.
Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...