AMRAP in 35 min.

400 m run
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.


Workout Notes: 

  1. For the next 5 weeks we’ll be running close to 5 miles per week!

  2. I don’t post “Masters GPP” suggestions for AMRAPs. It screws with the frequency. That being said, I’m doing about 22 min today.

  3. Stricter movements are better today.

  4. Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...


After a couple of 60 degree days, it’s time to start thinking about it! Also, happy 1st day of spring!

After a couple of 60 degree days, it’s time to start thinking about it! Also, happy 1st day of spring!

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