Daily Extras - Do the “Burpee Challenge”
Rookies complete - 6 burpees
Experienced Peeps complete - 7 burpees
Vets complete - 8 burpees
We all got so sore from this one last Tuesday, I pulled it on you again!
Rest after each round until you are fully recovered. This will take a minimum of 2 min.
Will need to be open to sharing equipment. Please look around and let folks work in with you. Invite the rookies. They aren’t likely to ask.
Today skull crusher should be done lying on the ground. If you are advanced, try them from a stab ball.
Just spit balling with the extras. Dare you to try it. Rookies ignore. Meh, maybe don’t.
If you have experience with a real bench press, go ahead an load it up. Get a spotter. Remember, we can use the squat rack as a bench press if there are enough benches available.
Thoughts on the “Burpee Challenge.”
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Hop to it!! Challenge has begun!! . . OK, this is how it works. Starting today (Jan. 21st) do 5 burpees. Decide now if you want to add 1, 2, or 3 burpees per day. Then consistently add that number of burpees everyday until February 20th. This challenge will run for 30 days, but only Monday thru Friday, which really means 23 days of burpees. . . Add 1 Burpee/day=27 on last day (340 total compiled) Add 2 Burpees/day=49 on last day (621 total compiled) Add 3 Burpees/day=71 on last day (874 total compiled) . . #burpeechallenge #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #yayburpees