1st time through = for time
2nd time through = slow with strict form
Post time from 1st round to comments. Post RPE from second round to comments.
Daily Extras - Do the “Burpee Challenge”
Rookies - 7 burpees
Experienced - 9 burpees
Vets - 11 burpees
This workout has dual personalities. It is likely to cause your mood to swing.
Yes, it means you have to go through it twice!
It's really 2 different workouts. One is for time; gonna make those lungs burn. The other will make your muscles burn.
How to do strict DB F2OH? Weights must be deadlifted and pressed.
Common Situp Fault Fix - YouTube
Better abs situps - YouTube
Go Ahead and Use Your Arms During Situps - YouTube