Daily Extras -
1 mile run - stop EMOM to do 20 squats
- We denote chinups as strict with a reverse (palms toward you) grip.
- Go heavier on the DB curls if you can.
- If you are new to Aussies, half them.
- Throw down that 250 row - HARD! It's a flat-out sprint.
GPP HQ is closed today in observance of Pioneer Days Celebrations.
Love working out with Kohl!
Read "Kohl's Story."
To this day (3 yrs later), he doesn't eat sugar and doesn't skip workouts. It's true.