2 rounds for time:
500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35
Post time to comments.
Workout Notes:
- Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.
The Indomitable GPPeep!
I believe in the unconquerable human spirit. I believe it lives in each one of us. I believe the only person who can defeat you is ... you.
I believe this more today than I did 40 workouts ago.
I dedicate this vid to you! Yes, PPL (YOU) are awesome!