2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

Workout Notes: 

  • Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.  

The Indomitable GPPeep!

I believe in the unconquerable human spirit. I believe it lives in each one of us. I believe the only person who can defeat you is ... you. 

I believe this more today than I did 40 workouts ago. 

I dedicate this vid to you! Yes, PPL (YOU) are awesome!