5 rounds for time:

250m row
10 KB snatch R 25/35
10 KB snatch L 25/35
20 BB bent rows 65/95
20 pushups
20 walking lunges (R+L=1) 
200 m run

Post time to comments.   

Daily Extras - Complete 6 total rounds. 3 of them with rows and runs, the other 3 subbing rows and runs with 1 lap on the elliptical 6/8, and 1 min standing jog on the spin bike. 

Workout Notes: 

Rewards For the 40!

Some of you are wondering how we are going to do this thing. Works like this: 

If you chose the half-off at GPP HQ  - Simply let us know you want this. We'll make it happen. Might not see it happen this month, but within the next month you'll see! 

If you chose the t-shirt - Talked to Shmoop about this option last week. She will have a mock-up of the shirt by the end of the day today. If I'm really on the ball, I can have it loaded on the website by tonight. Wish me luck! Otherwise it will likely be up tomorrow. We will collect orders for the next couple of weeks. Then, we'll send it off to the printers. You'll be a few weeks out on this, but it'll be worth it.  

If you chose the subscription for the year - This one gets a bit complicated. I don't have the ability to just turn your sub off. YOU HAVE TO DO IT. I can only extend your sub that you already created. And, I'm happy to do it. Most of you who chose this option already wrote to us to let us know you chose this. I'll let you know when I have things going on my end, then you have to go in and cancel your paid sub on your end. Excited to do this for you. 

Congrats all who made it! Proud as hell of you and pumped we could participate in your success! 

Kym has an amazing channel. Check her out. A real product of our product. Haha, does that take all the credit? I'd say so, too! 


Perfect sunset to end an amazing day canyoneering!

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