For time:
3 min plate switches
1600 m row
800 m run
100 double unders (or 300 singles)
100 KB swings 25/35
Post time to comments.
Daily Extras - Add:
- 3 laps on the elliptical 8/10
- 5 mins spin bike jogging (out of the saddle)
Workout Notes:
- If you did all of the workouts this week, you need this one.
- Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit.
- Remember, we are going for time here. Plow this - with good form.
- Partition in any manner you like.
Ask and you shall receive!