Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
Perform 2 rounds of:
KB swings 35/54
plate switches
crunches
Aussie pullups
DB OH press (strict) 15/20 ea.
Post Rx, or total Tabatas missed to comments.
Workout Notes:
- You may do this workout in any order that makes sense to you. Do it in rounds, do each exercise back to back - whatever!
- Careful on the second round of Aussies. Maybe turn it into a DB alt biceps curl, if you know you are prone to swollen arms.
- For some extra fun, do the crunches on a ball. Elevate feet to take that up a notch.
- Generally, we suggest a 4 inch plate for the switches. Want to take it up a notch? Do 2 plates.
Hey Neil, when are we start working on our flexibility?