Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise. 

Perform 2 rounds of:

KB swings 35/54
plate switches
Aussie pullups
DB OH press (strict) 15/20 ea.

Post Rx, or total Tabatas missed to comments. 

Workout Notes:

  • You may do this workout in any order that makes sense to you. Do it in rounds, do each exercise back to back - whatever!
  • Careful on the second round of Aussies. Maybe turn it into a DB alt biceps curl, if you know you are prone to swollen arms. 
  • For some extra fun, do the crunches on a ball. Elevate feet to take that up a notch.
  • Generally, we suggest a 4 inch plate for the switches. Want to take it up a notch? Do 2 plates.

Hey Neil, when are we start working on our flexibility?