150-Block-150-Block +

2 rounds for time:

75 situps
75 back extensions 
75 squats
1 mile run (1600m row for alt)

Post time to comments.


Daily Extras - 

Push the rep count from 75 to 100!


Workout Notes:

  • Don't be afraid to throw those hands for the situps. It's functional, systemic and looks good on!
  • Not much to know about this one. It's pretty basic, but it shouldn't be simple. Push those reps hard. Do them right, but push them hard. As for the miles, same thing. Time them. Try for a new PR today. 

Holiday hours: 

In keeping with tradition, HQ is closed today in observance of Pioneer Day festivities. 


Sylvesters!

Posted by Gpp Fitness Oklahoma on Friday, June 26, 2015

Can't decide if this is a narrow pushup, or skull crusher?