Daily Extras -
Push the rep count from 75 to 100!
- Don't be afraid to throw those hands for the situps. It's functional, systemic and looks good on!
- Not much to know about this one. It's pretty basic, but it shouldn't be simple. Push those reps hard. Do them right, but push them hard. As for the miles, same thing. Time them. Try for a new PR today.
In keeping with tradition, HQ is closed today in observance of Pioneer Day festivities.
Can't decide if this is a narrow pushup, or skull crusher?