Complete 8 rounds of 20 seconds "work" followed by 10 seconds rest of:
BTB squat
400 m run
squat to box jump
400 m run
Aussie pullups
400 m run
v-ups
400 m run
Runs are performed "straight-up" not Tabata style.
Post total reps completed for each exercise to comments.
Daily Extras -
row as far as possible in 4 min
rest 1 min
50 v-twists 15/20 (R+L=1)
50 tic tocks R 25/35
50 tic tocks L 24/35
50 Superman back ext
Workout Notes:
- It's hard to keep count on a workout like this. Try though. It'll give you something to shoot for when it comes up next.
- Remember those OG box jumps.
GPP is doing the Utah Jazz Dancer Boot Camp again this week for our 8th consecutive year! Fun stuff. I have lots of cool stories to tell you about it. Might not get to them until next week. Here is a sneak peak. >>>
From Angela Svenningsen:
"Press Day makes us sweat unicorns over here in Missouri."