Complete 8 rounds of 20 seconds "work" followed by 10 seconds rest of:

BTB squat
400 m run
squat to box jump
400 m run
Aussie pullups
400 m run
400 m run

Runs are performed "straight-up" not Tabata style.
Post total reps completed for each exercise to comments.

Daily Extras - 

row as far as possible in 4 min
rest 1 min
50 v-twists 15/20 (R+L=1)
50 tic tocks R 25/35
50 tic tocks L 24/35
50 Superman back ext

Workout Notes: 

  1. It's hard to keep count on a workout like this. Try though. It'll give you something to shoot for when it comes up next.
  2. Remember those OG box jumps

GPP is doing the Utah Jazz Dancer Boot Camp again this week for our 8th consecutive year! Fun stuff. I have lots of cool stories to tell you about it. Might not get to them until next week. Here is a sneak peak. >>>


From Angela Svenningsen:

"Press Day makes us sweat unicorns over here in Missouri."