With a med ball 6/8 and a partner complete AMRAP in 30 min.

10 ea. forward twist toss R
10 ea. forward twist toss L
10 ea. sideways twist toss R
10 ea. sideways twist toss L
20 ea. partner ball slams
20 ea. situp throws
20 ea. scoop throws
20 ea. leg throws

Post rounds completed to comments.

Daily Extras - complete 3 rds:

20 SHS R 15/20
20 cross body curls R 15/20
20 SHS L 15/20 
20 cross body curls L 15/20

Workout Notes:

  • Try to move quickly.
  • Use good form and full ROM.
  • Limit transition times. This is key. 
  • Emulate the vid on the R.

Lamenting client:

"Now that my kids are out of school, I can't get to the gym as much. Not sure what to do."

How about - BRING THEM?! Working out WITH your kids sets the ULTIMATE healthy example.