For time:

2 min plate switches
10 pullups
20 pushups
30 squats

400m run
10 pullups
20 pushups
30 squats

300 rope jumps
10 pullups
20 pushups
30 squats

400m row
10 pullups
20 pushups
30 squats

50 burpees
10 pullups
20 pushups
30 squats

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Daily Extras -

3 min plate switches
3 min side hops R (4" platform)
3 min side hops L

@michellehickmanbenedict takes the "Invictus Challenge" up a notch! Amazing.

Posted by GPP FIT on Thursday, April 2, 2015
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