Heavy D

4 rounds with purpose:

4 BW dead lifts
4 BW back squats
4 BW power cleans
4 1/2 BW strict BB press

Post weights used to comments.
 


Workout Notes:

  1. My favorite all-time heavy workout!
  2. Have only posted this 2x in the last 6 yrs.
  3. "With purpose" = not on the clock, but stay busy.
  4. To stay safe we recommend doing 2-4 sets of lighter work before going BW.
  5. Warm-up by practicing skills and drills for each mvmt.
  6. Then GO NUTS! (rookies ignore)
  7. Rookies should spend do much lighter weights while learning to master mvmts. 

One of my ALL-TIME favs. Have only posted this workout 2x in the last 6 yrs. Learn why ...

Posted by Neil Anderson on Friday, April 3, 2015

Kitty & hub (Jeremy) using their fitness! #thisiswhywedo

If you find yourself out and about this weekend enjoying your health & fitness - snap a pic! As you post that pic to social media tag us (#GPPfitness #usingmyfitness) so we can find it! We'd love to feature the pic here on the site.