Amos

AMRAP for 35 min:

30 lunge switches (R +L = 1)
30 squat to box jumps
400 m run

Post rounds completed to comments.


Ha, ha! I've missed Candice's drawings.

Ha, ha! I've missed Candice's drawings.

Daily Extras - 3 rounds of:

Daily Extras - complete 3 rds:

20 SHS R 15/20
20 cross body curls R 15/20
20 SHS L 15/20 
20 cross body curls L 15/20


Seems like I received mostly positive responses to the video yesterday. More importantly, no one let on that they HATED IT. So, let's do it again.

Hey, if you have questions (or, would like to discuss stuff)  it turns out, video is a pretty good format for that kind of thing. Please drops Qs & discussion points to comments. 

I know shorter is better. I'll strive for shorter vids in the future.