4 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
400 m. run

Post Rx to comments

Daily Extras - 4 rounds of:

15 burpees
15 pushups (strict)
15 v-ups

Try not to rest at all. (hehe. Good luck with that.)


Workout Notes:

Got a little lazy tonight (was running WAY behind - that's my explanation for the helmet hair. Ha!). Instead of typing out instructions for the workout tomorrow, I tried this (vid above). Let me know if it works for you. Thanks.