- Did you see this coming? Pulling was all we had left this week.
- Rower resistance should be lowered. Setting 3-4 is best.
- Not in a hurry today. Stay busy, but off the clock.
- Use SLOW speed (2-0-2-0)
- Feel the burn.
Seriously, as good as our programming is, this is the kind of thing that will put you ahead of the curve. Strong work Jessica (GPPOK).