6 rounds for time:

20 KB swings 25/35
20 KB clusters 25/35
20 KB swings 25/35

Post time to comments.

Workout Notes:

  1. Brand new. It'll be down and dirty. Enjoy! 
  2. Grip will become an issue. Find places in the movement to "rest." 
  3. Low back will take a beatin' if you aren't using good form. #neutralspine
  4. No extras on a Saturday.
  5. If you get time leave us feedback on this. We generally don't get a lot of comments on the weekend. It'll help.

Congrats on a great year! #utahspiritteam #utecheer