Fiteratus

For time:

2 min plate switches
10 pullups
20 pushups
30 squats

400m run
10 pullups
20 pushups
30 squats

300 rope jumps
10 pullups
20 pushups
30 squats

400m row
10 pullups
20 pushups
30 squats

50 burpees
10 pullups
20 pushups
30 squats

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Asked April 19, 2011:  "Hey Neil, what do we do for the run when it is raining outside."

Revised answer: We HTFU and run in the damn rain. 


hspusub.JPG

HSPU sub! Perfect!