Complete 5 supersets of:
Compelte 3 super sets of:
Post weights used to comments, then move to the conditioning.
10-11-12-13-14-15 reps of:
Post time to comments.
Caution, very high soreness factor. Scale as needed.
You'll have about 15 mins to complete the arms portion of the workout today, then it's on to conditioning.
Yep. Was aiming right THERE!