30 Rock

3 rounds for time:  

800m run
10 pullups
10 clapping pushups

Post time to comments.   


You don't have many rounds to do the pullups and pushups today.  It's only 30 total movements each.  This means you can't waste them.  To get the most benefit, study the movements carefully and perform them with extra attention to form and intensity.  If you do them right, you won't need more to see progress.    



In keeping with GPP tradition, HQ will be closed on Friday July 4th in observance of Independence day.


I was blown away by Ali's shoulders the other day.  I took and pic and showed her.  She was blown away too! Strong work Ali!