For time (with specific attention to terrific form):

50 situps
50 sideups R
50 sideups L
50 superman back ext.
50 med ball v-twists 8/10 (R+L=1)
50 tick tocks R 25/35
50 tick tocks L 25/35
50 stability rev back ext
50 stab crunches (elevate feet & hips if you can)
50 swipers 15/20 (R+L=1)

Post time to comments.

Side Challenge:

If you have been with GPP for longer than 6 months and have made it to more workouts than you've missed - we challenge you to do 2 rounds today.

It's been a light-ish week. You are up to it. 

Careful now. This is a 1000 rep workout.  To put this in perspective, most of our REALLY onerous workouts are around 400-500 reps.  No, 1000 reps of abs can't be strictly compared to a burpees, KB and thrusters workout, but still ... don't take it lightly.  Only the most experienced should try.

Post time and thoughts to comments. 


Keeping with GPP tradition, we are closed on the 4th of July in observance of Independence Day.

We love the pitter patter of little hands.