For time (with specific attention to terrific form):
50 sideups R
50 sideups L
50 superman back ext.
50 med ball v-twists 8/10 (R+L=1)
50 tick tocks R 25/35
50 tick tocks L 25/35
50 stability rev back ext
50 stab crunches (elevate feet & hips if you can)
50 swipers 15/20 (R+L=1)
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If you have been with GPP for longer than 6 months and have made it to more workouts than you've missed - we challenge you to do 2 rounds today.
It's been a light-ish week. You are up to it.
Careful now. This is a 1000 rep workout. To put this in perspective, most of our REALLY onerous workouts are around 400-500 reps. No, 1000 reps of abs can't be strictly compared to a burpees, KB and thrusters workout, but still ... don't take it lightly. Only the most experienced should try.
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Keeping with GPP tradition, we are closed on the 4th of July in observance of Independence Day.
We love the pitter patter of little hands.