2 rounds

5 min of high knees.
complete 4 lunge switches upon whistle

rest 1 min

5 min of situps
complete a tuck jump upon whistle

rest 1 min

Post total break sets of high knees and total situps to comments.


Damon will play this down, but I'm convinced that if he weren't as FRICKIN strong as he is, there would have been a lot more broken today than just his bike!  Glad you were OK, brother!  Also, We're taking credit for the strength! :)