Up - Downs

2 rounds

5 min of high knees.
complete 4 lunge switches upon whistle

rest 1 min

5 min of situps
complete a tuck jump upon whistle

rest 1 min

Post total break sets of high knees and total situps to comments.

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Damon will play this down, but I'm convinced that if he weren't as FRICKIN strong as he is, there would have been a lot more broken today than just his bike!  Glad you were OK, brother!  Also, We're taking credit for the strength! :)