Flabaway (+)

5 rounds

20 situps

20 sideups R

20 sideups L

20 back ext

20 DB biceps curls 15/20

20 OH triceps ext 15/25

20 lunge steps

20 KB swings 25/35

400 m run

Post time to comments.

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The Big Box Gym is Dead - Neil Anderson (musings)

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What if you went to a triathlon and they said, "Instead of swimming 400m, you must carry/swim/doggie paddle 10lb weights UNDER water for 400m.  AND no forward progress can be made with your head above water."  Sound fun?  Jordan Bennett (green lemon) didn't have much of a problem with it.  Kid is a STUD!