Perform each exercise individually for time. 

200 squats
200 Aussie pullups
200 KB swings 25/35
200 press Jacks 15/20
200 box switches (15 inch box like this)

Post individual times to comments.


Homestyle (for those off-site with limited equipment) -

Sub Aussie pullups for heavy band rows
KB swings can be done with DBs. 
Stairs in your house are usually between 7-8 inches. 


"Neil, I'm not sure you will want to work with me...I have major issues." 

My friend, It is much easier to deal with "major issues" if you have a smoking hot body!

----------------------------- are amazing!