800 m run
100 situps


4 rounds of (not timed):

8 back squats AHAP
50 double unders (each attempt is counted)

Post weight of squat, streaks of consecutive HSPUs & DUs to comments.


*REMINDER* - We are starting a running group again on Thursday nights, starting next week, March 29th @ 7:00. Every level and lover or hater of running is invited to join (even non GPPeeps). We will be mixing it up with speed, tempo, hills, fartleks, farts (sometimes it happens), and many more ways to explain how you can run. THIS IS FOR ALL ABILITIES. Come train together for your next relay or just to get a good workout. We will try to post what we are doing a couple days in advance. Well hooray. 

Hope to see you and a friend there!


Walk reps 415 for two...and this guy is a long distance runner!  It's UNBELIEVABLE!