Warm-up -

1000 rope jumps
25 pullups
25 pushups


20-15-10-5 reps for time:

deadlift 95/135
power clean 45/95
push press 45/95

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Did you notice the new button at the bottom of each post?  If you see a photo you like (might even be of you), simply press the button and "Pin It" to your board.  You really shouldn't keep all your awesomeness to yourself.  


They all swore this wasn't planned!