With a deck of cards perform exercises as drawn for each of the following:
Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees
Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run
As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps
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Homestyle is done as written above.
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Some have asked, "what elaborate process do you guys use for creating workouts?" Here are two of our processes.