3 sets of 10

Straight sets.  3 sets of 10 reps each:

ring dips
power cleans AHAP
toes to bar leg raises

Post reps completed and weight used to comments.

------------------------------------

Home Style - for those offsite with limited equipment.

------------------------------------

Q:  Why OH Tri Extension on knees?  

A:  Usually, the purpose of doing OH triceps extensions is for the extra muscle shaping properties of this specific exercise.  Muscle shaping works best with strict form.  Extra help from the ankles, knees hips or torso will take away from the intention of this exercise.  Therefore, we encourage doing them from the knees to eliminate extra participation from secondary movers.  Thus keeping the focus on the primary muscle group (triceps) we are aiming for.  

------------------------------------

Kim, you look amazing!