AMRAP Sprints,Shoulders,Bi,Tri

AMRAP in 25 min.

4 ten meter high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.


HomeSytle - 10 meter sprint alt.  


Everyone...THIS is Ben.  He's been coming to GPP for years.  You've probably met him before, but you might not recognize him since he lost 35 lbs!  Strong work Ben!