AMRAP Sprints,Shoulders,Bi,Tri

AMRAP in 25 min.

4 ten meter high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.

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HomeSytle - 10 meter sprint alt.  

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Everyone...THIS is Ben.  He's been coming to GPP for years.  You've probably met him before, but you might not recognize him since he lost 35 lbs!  Strong work Ben!