Perform 4 sets of each of the following:
10 BB biceps curls AHAP
20 DB presses strict 15/25
30 KB swings 35/53
40 crunches
Post weights and unbroken strings of reps to comments.
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Super Tuesdays - by Neil Anderson
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CCC Notice:
Effective immediately, our Wednesday night meetings are moving to Saturday mornings at 8am. Hopefully this will accommodate each of us better. Please contact Neil with questions or concerns. Thank you.
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I think we shall call these, "baby squats."