Perform 4 sets of each of the following:

10 BB biceps curls AHAP
20 DB presses strict 15/25
30 KB swings 35/53
40 crunches

Post weights and unbroken strings of reps to comments. 


Super Tuesdays - by Neil Anderson


CCC Notice:

Effective immediately, our Wednesday night meetings are moving to Saturday mornings at 8am.  Hopefully this will accommodate each of us better.  Please contact Neil with questions or concerns.  Thank you.  


I think we shall call these, "baby squats."