Row/Push, Jump/Pull

AMRAP in 25 min:

250m row
25 pushups
25 box jumps
25 Aussie pullups

Post rounds completed to comments.

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"How Much Weight Should I Lift?"  by Neil Anderson

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Indoor Cycling Class

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I know it is a dark pic, but I'm posting this as a public service.  After watching her (Alashiya) do this workout ("Smack That"), you'd be wise not to make her angry enough to hit you...just sayin.