STABL Medley

STABL = (shoulders,triceps, abs, biceps and legs)

Class does reps in unison on trainers count:

Shoulder Medley - 3 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 3 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Ab Medley - 3 rounds

            20 situps 
            20 R side ups 
            20 L side ups            
            20 Superman back ext's 

Biceps 21’s - 3 rounds   (see demo)      

            7 bottom to half 15/20
            7 half to full 15/20
            7 full 15/20

Legs Medley -3 rounds

            20 BTB squats 
            20 alternating lunge switches
            20 single leg DL 15/20

Post Rx to comments!
This workout will be a LONG one.  Please be a little early. Workouts will start precisely on time. 

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Notice:  

The 6:30 am, 8:45 am and the 5:00 pm workouts are now closed to new participants.  Anyone who was a member of GPP before 12/1/11 is welcome at these class times, as always.  This will be strictly enforced.  

Due to an influx of new GPP'rs (welcome all!) this move is necessary to help us serve you best.  GPP is committed to creating workouts and a workout atmosphere that is maximally efficient, effective and safe.  

Thank you,

Staff

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Jumped through hoops for the last 13 months, but NOW we are official!