4 rounds for time:

800m run
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20 

Post time to comments.  


Join us for our traditional Turkey Day workout!  Thanksgiving Day, Thursday, November 24th @ 8am!  Bring friends its FREE for all!


Tommorow night begins our Holiday CCC!  Commit to a healthier holiday season and come out to our meeting tonight.  Meeting starts @ 7:15.  For those who'd like some extra help, there will be a suprise from Linda and Wally Nelson's new company.  Come see what it is all about! 

Cost for the 6 week challenge is $50. 


And the name shall be..."Halo." I get cold sweats just looking at this picture.