Fun with Lunges

Complete 3 rounds:

20 uni lunge presses R 15/20
20 uni lunge presses L 15/20 
20 uni lunge curls R 15/20
20 uni lunge curls L 15/20
20 uni lunge curl & press 15/20
20 uni lunge curl & press 15/20
200 m run 

Post Rx or scale to comments

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Marcus finds a BETTER WAY to do burpee box jumps. 

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From Judy B. 

"Sign in yesterday's hotel "fitness center" "At the first sign of discomfort, discontinue use". Maybe we need to modify this for the next shirt motto....?

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Ava loves to run with mom!