Fun with Lunges

Complete 3 rounds:

20 uni lunge presses R 15/20
20 uni lunge presses L 15/20 
20 uni lunge curls R 15/20
20 uni lunge curls L 15/20
20 uni lunge curl & press 15/20
20 uni lunge curl & press 15/20
200 m run 

Post Rx or scale to comments


Marcus finds a BETTER WAY to do burpee box jumps. 


From Judy B. 

"Sign in yesterday's hotel "fitness center" "At the first sign of discomfort, discontinue use". Maybe we need to modify this for the next shirt motto....?


Ava loves to run with mom!