Cardio Tabata

Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
row
mountain climbers
jump rope
box jumps

Post total reps for each exercise (meters for row) to comments.

-----------------------------------

Monday, October 31 (Halloween) we will only run classes through the noon.  Evening classes are cancelled. 

Also, as with every year, it is a mandatory 1000 burpee penalty if you show up without a costume to storm your workout in. 

---------------------------------

Tabata DEMO for rookies. 

---------------------------------

0630 Runnin the Rack