Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
mountain climbers
jump rope
box jumps
Post total reps for each exercise (meters for row) to comments.
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Monday, October 31 (Halloween) we will only run classes through the noon. Evening classes are cancelled.
Also, as with every year, it is a mandatory 1000 burpee penalty if you show up without a costume to storm your workout in.
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Tabata DEMO for rookies.
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0630 Runnin the Rack