For Time:

25 burpees
25 burpee - power clean 65/96
25 burpee - box jumps
25 burpee - high weighted situp 15/20
25 burpee - double pumper
25 burpee - hanging leg raise

Post time to comments


"Hell yes...I just had to buy smaller you, your program and everything you have done for me!!! - CF


Did you notice the new "Our Community" feature in the top menu bar?  

"Ours is a unique community.  It is populated by those who seek a higher quality of life.  A common thread among those who seek a higher quality of life is the unique desire to help improve the lives of those around them.  They accomplish this through service, honesty, integrity and hard work within their communities and ours.  They are the kind of people that you'd want to do business with.  

Below is list of business men and women within our community that offer products and services that may benefit you and your family.  Please let them know you heard about them through the GPP Fitness website.

Also, if you are part of our community and you possess excellent products and/or services, please send us your info (click HERE).  We'd love to promote you."   


David is down 28 lbs!