Run the Rack 2x for each of the following:

10 front squats
10 DB biceps curls (strict)
10 OH DB shoulder press (strict)
10 OH triceps ext.

Post highest weight of each run to comments.  


SITTM 5K this Saturday!  Every year we come together to commemorate a time in our lives when we have all been taken advantage of.  Our response to others taking advantage of us (as a collective) is to run a 5k race in honor of NOT taking no CRAP off of anyone.  

Come run this 5k with us.  Make it your little way of sticking it to the "man."  Register and info HERE.   


This is just spooky. Looks more like a sweat demon.