Compare 9/10/11

For time:

50 situps
50 crunch twists L
50 crunch twists R
50 back extensions
1 min 6" leg hold
50 KB juggles 25/35
50 tick tocks L 25/35 
50 tick tocks R 25/35 
1 min ab bridge hold
50 crunches
800m run

Post time to comments.


The most seldom performed and likely the most needed stretch for improving back health?

Hip flexors.  (example below)

We suggest holding a mildly uncomfortable stretch on each leg for 30 seconds.  Do this 3 times.  

Caution:  Knee pain disqualifies you from performing this stretch.  See trainers for alt.  


Thanks Angie