Assemble into teams of 2 and complete the following for time:

50 pullups
100 pushups
150 high sumos 45/65
200 kettlebell swings 25/35
300 jump ropes
4 min run in place (due to soupy skies)
1000m row

Post time to comments

1.  While one teammate is completing reps the other must be holding a below parallel squat.
2.  If the teammate holding the squat stands up or falls down, teammates must switch.
3.  No reps may be counted unless the squatting teammate is in position.  
4.  If the squatter falls out of the squat while the other teammate is running THAT teammate loses the Rx.


Feeling any of these?  Does it tell you something? What exactly? - Post to comments. 

 Symptoms of Withdrawal -

Emotional Withdrawal Symptoms

  • Anxiety
  • Restlessness
  • Irritability
  • Insomnia
  • Headaches
  • Poor concentration
  • Depression
  • Social isolation

Physical Withdrawal Symptoms

  • Sweating
  • Racing heart
  • Palpitations
  • Muscle tension
  • Tightness in the chest
  • Difficulty breathing
  • Tremor
  • Nausea, vomiting, or diarrhea


It's called "burpee surprise" for a reason!  OUCH Courtney!