For Time:

25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - OH db presses 15/20 ea
25 burpee - triceps OH French press 15/30
25 burpee - high sumo 45/65

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Wednesday night weigh in!  For those doing the CCC we are doing weigh ins at 7:15 pm every Wednesday.  Pumped to see the changes.  If there is absolutely NO way you can get weighed and measured on Wednesday nights please make arrangements with me, Lizz or meg to do it another time.  This cannot be done during a class or after you've been working out.  It will skew the measurements.   


Cycling Class @ Biker's Edge Wednesday at 5:30-6:30om


Group run pioneers a new workout.  "Boot Camp" coming soon.  You're gonna love it.