JJ (Modified)

20-15-10-5 reps for time of:

BW dead lift
pullups
burpees

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2011 Crash Course Challenge

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CCC Orientation Meeting Thursday night at 7:15pm

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GPP holiday schedule

Friday Dec 31 - workouts as normal minus evening classes. 
Jan 1 9:30 & 10:15 special GPP workout, 11:00 Zumba!, 12:00 2hr cycling!

The YAK.  GPP's symbol of pride and excellence.