20-15-10-5 reps for time of:
BW dead lift
pullups
burpees
Post time to comments
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CCC Orientation Meeting Thursday night at 7:15pm
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GPP holiday schedule
Friday Dec 31 - workouts as normal minus evening classes.
Jan 1 9:30 & 10:15 special GPP workout, 11:00 Zumba!, 12:00 2hr cycling!
The YAK. GPP's symbol of pride and excellence.