Three rounds of:

1 min row (count calories)
1 min thrusters 45/65 (count reps)
1 min box jumps (count reps)
1 min KB swings 35/53 (count reps)
1 min OH DB press 15/20 ea. (count reps)

Rest 1 min between each round.  

The clock does NOT stop between exercises. 

Count total reps - add to total calories (from rowers) and post total to comments.   

thx to


2011 Crash Course Challenge


CCC Orientation Meeting Thursday night at 7:15pm


GPP holiday schedule

Friday Dec 31 - workouts as normal minus evening classes. 
Jan 1 9:30 & 10:15 special GPP workout, 11:00 Zumba!, 12:00 2hr cycling! 

Mal does her best impression of a comma.