Abs & Hang Cleans

Warm-up

50 crunches
75 V-ups
100 situps

then,

5-4-3-2-1

Hang Cleans AHAP

Post weights to comments

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2011 Crash Course Challenge

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Group Run tonight @7:15 @ GPP HQ

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Outsiders Weekend Jan 14-15

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GPP holiday schedule

Friday Dec 24 - workouts as normal minus evening classes.  Closed 25th. 
Friday Dec 31 - workouts as normal minus evening classes.  Special 9:30 and 10:15 AM workouts Jan 1.

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Squaw Peak Chronicles
By, Lizz Bennett

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Every thing about this pic is just a little off center.  (Austin, AF, Matt, Joe, JMc, & Brian)